Extracted from Nic Marks’ TED talk “The Happy Planet Index”
Spend some time with your loved ones. Improve your circle.
Two: BE ACTIVE
Make some exercise, put the radio and dance.
Three: TAKE NOTICE
Take a minute to see what’s going on around you.
Four: KEEP LEARNING
Not big things, small things. Keep your curiosity going.
Altruism. We feel good if (when) we give.